Self Talk

Our experiences influence the trajectory of our lives. The parents we have, the friends we make, and the thoughts we have about ourselves and about others. Sometimes we keep repeating the same patterns in life. You may have friendships that end up hurting you over and over again, relationships that end up with the same negative results. If you step back and notice that you are going through the same type of pattern in life, making the same decisions and ending up making the same mistakes, ask yourself what it is that you are supposed to learn?

Until you learn the lesson you are meant to learn, you will continue to be on the same exact same path.  One of the things that we need to have in order to be happy and whole is self-love. You need to know that you are worthy of a good life, that includes a comfortable home, great relationships, friends who are there for you. You deserve to do something in life that motivates you and gives you a purpose.

One of the best ways to work on self-love is to pay attention to your thoughts. What you tell yourself is far more impactful in your life than anything else. I recently was listening to a podcast, the host said something that really made me stop and pay attention. He said, “what your mind repeats is what your mind believes”. So, when you keep repeating negative thoughts about yourself you start to believe it. Only you can be the change you want to see and that starts by paying attention to your self-talk.