Essential Oils, “The Bomb”

It’s the time of year where most of us are run down and sick. I’ve committed myself to sharing what I know about essential oil remedies. So here is what I give my family when any of us are under the weather. I use a blend of essential oils that we call “The bomb”.

It’s a combination of various essential oils that help boost the immune system. I use Doterra’s On Guard, Frankincense, Lemon, Oregano and Melaleuca essential oils. I’ve researched Doterra and I love their essential oils. You can use it two ways, either ingest it by putting two drops of each oil in a gel capsule, this is something I recommend for adults only. Make sure you eat something fatty when you ingest the oil. You can eat some eggs, yogurt, something fatty to dilute it. Take the gel capsule three or four times a day and within two days you will feel better.

For children and my husband who refuses to ingest the oils, I put 6 drops of each oil in a roller bottle and I add fractionated coconut oil to the rest of the bottle. I role it on feet, back of the neck, and down the spine.

For babies and toddlers, use 2 drops of each oil and fill the rest of the bottle with a carrier oil like fractionated coconut oil, roll it on the bottoms of the feet, in the back of the neck and down the spine every couple of hours.

You can buy both the gel caps and roller bottles from amazon.

Try it, you’ll love it.

Bringing smiles to children of war

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I would like to tell you about my friend David Mason and his amazing plight to bring smiles to the faces of innocent children. He has dedicated his life to helping children of War.

Unfortunately, right now, while our kids are safe and thriving, there are millions of children around the world suffering. This is happening right now, in our lifetime. Those of us who are parents can imagine the horrors that these innocent children have face. Think of what they feel and how they are able to survive.

I met David in 2003, when I was on a trip to Afghanistan, my parents homeland. I had not been there since before the war, so I was vey young. My family was in the US, when Afghanistan was invaded by Russia. My father was a diplomat in the United Nations and so, the trip in 2003, was my first time back “home”.

It was an emotional trip. Before our plane even descended, the landscape of the country took my breath away and took me back in time. Seeing the majestic mountains ignited a rush of  bitter-sweet memories.

 

My cousin Wais introduced me to David, a Danish-Iranian, in his early 30’s who had left his comfortable life in Denmark to help the Afghan children. He was inspired after 9-11. He wanted to do something good, for the most innocent of us, for our children. According to David, my cousin kind of adopted him and his dream of what is now the Afghan Mobile Mini-Circus for Children (MMCC). 

 

David, is the founder, MMCC, an educational non-profit that uses circus activities to educate and empower kids. The program also manages to bring smiles to the faces of Afghanistan’s children and promote peace in the war-torn country.

At MMCC’s flagship school in Kabul, Afghanistan, 120 children ages ten to 17, learn juggling, unicycling, acrobatics, theater, singing, puppetry and magic tricks. They then perform and conduct workshops across the country, spreading awareness about health, land mines, the importance of education, and other issues along the way.

 Most of the circus activities are led by the kids themselves.

This wonderful human being continues to spread joy and awareness with the Afghan Mobile Mini-Circus for Children (MMCC) for all these years. 

 

Now they are looking to raise money to transform the harsh winter of 900 underprivileged Afghan Children into a cheerful one. By donating, you will help ensure that the children will be safe and secure from the cold and bitterness of winter, while learning English, Computer, various Artistic, physical, Social and Life Skills while having fun.

Please take some time to log onto their site and give what you can. 

46% of the funds for Cheerful Afghan Winter for 900 underprivileged is raised, Thanks and keep Donating and Sharing please: www.globalgiving.org/projects/Cheerful-Af

ghan-Winter

 

Essential Oils

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For the past couple of years I have leaned to use essential oils as a way to keep the people I love stay healthy. At first, many family members, including my husband, were skeptical, but eventually they came around.  They saw the benefits of using essential oils first hand.

I was recently asked to share what I know about how to use essential oils, so from now on, I will be sharing what I know one essential oil at time every week. I’m not an expert, just a mom who has spent many hours researching the benefits of essential oils. I would love to help you learn from what I know.

More people, especially parents are turning to more natural & holistic approaches when it come to healthcare. By using natural remedies to heal ourselves we can be free of the worries of unwanted side effects.

My use of essential oils began over a decade ago when I got into meditation, to help my anxiety. The person guiding the class applied Lavender essential oil on our temples to help us relax.  Lavender has a wonderful smell and it really helped relax me. I used it every night before bed for a long time, I still do but now I tend to alternate oils, not just Lavender. I loved it so much I started to seriously look into essential oils more.

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Also, I grew up with an amazing, magical mother who always used natural remedies for us. She would have us gargle with salt water for a sore throat, massage sweet almond oil once a week into our scalp and hair to keep it healthy. She taught my sister and I how to use yogurt as a face mask, put cold cucumbers on our eyes to bring down any puffiness, toothpaste for our burns and a million other holistic remedies. She would even make ridiculous faces and claim she was exercising her facial muscles so she would not need a face lift. She was brilliant and beautiful with such class, strength and impeccable manners. She had a heart of gold and a smile for whomever crossed her path. She and I started writing a book together that included all her beauty and health remedies, but then my dad got sick and then he passed away and then she left this earth and left us.

Today is the first anniversary of her death, she has always been the wind beneath my wings, and she continues to be even in death. I know she would want me to be strong for my family. I’m doing just what my mother would want me to do, helping others like she always did. Thank you mom, I love you so much and will miss you all of my life. She was the first to want to learn and then use my essential oils. I hope to pay it forward and help you help yourself.

So the first thing you need to know is that you should always use pure essential oils, that way you avoid any pesticides. Do your research, I prefer to use Doterra, but there are some other companies that use pure essential oils as well. There are a few ways to use the oils, you can inhale them, diffuse them, use them topically and there are a few that you can actually ingest. It’s a lot to learn but if you take your time and do your research you will use them without even thinking.

When I use essential oils topically, I aways dilute it with some sort of carrier oil, such as fractionated coconut oil, a heat pressed refined oil. Using essential oils straight or neat is usually too abrasive and can sometimes harm you, even burn your skin.

This week’s essential oil is Peppermint oil. It’s one of the most versatile essential oils out there. It can  help with muscle aches, seasonal allergies, low energy and digestive problems. Its also used to boost energy and improve both skin and hair health.

The next time you have a headache, instead of taking a Tylenol or an aspirin,  use a teaspoon of a carrier oil with two or three drops of peppermint oil. Apply it to the back of your neck, to your temples and your forehead. I usually make a roller , most of it is filled with fractionated coconut oil, with a few drops of peppermint oil and I roll it to my temples and back of my neck. Be careful not to get any in your eyes. Wash your hands after handling any essential oils.

For fevers, you can rub it down the spine on the hairline and the neck. To help boost energy, rub peppermint with some lemon essential oil on the back of your neck,  you can also put a drop or two in your water.

To help relieve seasonal allergies symptoms, diffuse peppermint and eucalyptus oil at home, or apply 2–3 drops of peppermint oil topically to your temples, chest and back of neck.

To boost your energy levels and improve concentration with peppermint oil, take 1–2 drops internally with a glass of water, or apply topically to your temples and back of neck.

You can put a drop on your toothpaste to freshen your breath and kill bacteria. Add 2–3 drops of peppermint to your shampoo and conditioner. It’s actually used in many high-quality hair care products because it can naturally thicken and nourish damaged hair. It helps  stimulate the scalp.

There are so many other ailments that peppermint essential oil aids, here is a list of a few,

  • Relieves itchiness
  • Relieves sunburn
  • Reduces nausea
  • Repels bugs
  • promotes healthy skin

Let me know if you want to know about a particular oil and it’s benefits. Next week I’ll tell you all the benefits of Lemon essential oil.

Happy Holidays, enjoy the ones you love.

 

 

 

 

“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.” -Bill Keane

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There are mornings when I wake up and the reality that I have lost both of my parents hits me hard! My heart falls into my stomach, I feel sick and so lost. To be without them always feels like a punch in the gut. It still takes my breathe away. My father is gone a year and four months, my mother passed away almost a year ago. It’s a pain that I would never want for anyone to experience, yet we all will. Some morning  I feel completely paralyzed, unable to accept that they are both gone, until I hear my 12 year-old call out to me. Her voice helps me to  refocus and be grateful for her existence.

It’s not easy to deal with loss, especially when you suffer multiple losses. Regardless of my pain, I put a smile on my face and try to begin my daughter’s day on a positive note. We chat as she gets ready, some mornings we are frantic, trying to get out the door.  After I drop her off at school, I return and often find myself unable to leave the couch.

I try to enjoy and be mindful of my first cup of coffee. It always puts a smile on my face. I thank God for my husband, who almost never leaves the house without making me coffee. That’s love.

As soon as I allow myself to feel gratitude,  my heart gets lighter. I am grateful for the people I have in my life. Today is a present.

Mindfulness

You can’t stop the waves but you can learn to surf.” -Jon Kabat-Zinn

The past few weeks have been difficult for my family. It was our first Thanksgiving since my parents passed away. We decided to skip it this year, it was too difficult. Instead, we sat in our pj’s and watched movies. I took some time to think of all that I had to be thankful about, there are boundless things and people whom I am thankful for. I am mostly grateful for my parents and their gifts of discipline, faith, compassion and their love of family. We will forever cherish one another because of how they raised us.

So while I mourn my parents, I also need to honor them by being the best wife, mother, sister, friend that I can be. So I sit, I reflect, I am mindful of the pain, but I’m also mindful of all they have given me. I am grateful for their love and that will never leave me.

Jon Kabat-Zinn, a mindfulness expert, uses the ancient metaphor of the ocean to describe how mindfulness works. The entirety of our mind is deep, it’s vast and intrinsically still and quiet, like the debts in the ocean. There are times in life when the waves are dangerously rough, but if we learn to sit still and get a hold of our thoughts, we can ride through the waves.

Mindfulness is a practice, it’s all about being. Mindfulness helps you find your way, it allows you to listen to your heart, listen to your own yearning. Just begin by paying attention to your mind, really get to know it, be present, so when you are stirring the pot, or washing the dishes, just do that, be mindful of it. Whatever you are doing, do it with awareness. Dive underneath your pain, your anxiety, your anger and you will find awareness capable of holding it all and knowing “this is anxiety, It’s going to be ok”. When we actually believe our negative thoughts we spiral into anxiety and depression. Change your thought pattern and you can change your entire life. When you become aware of your negative thoughts, you have power over them. Zinn says that mindfulness is the gateway into the full dimensionality of being human of being alive. Without it you miss a lot.

I try to be mindful as much as I can. I often find it easier when I walk in nature. Mindfulness is not meditation, you don’t have to sit still for a period of time in order to be mindful. It’s just the practice of being present. Try it and you will realize that you are not your thoughts, but the awareness of your thoughts. It will change your life.

You can learn more by picking up Jon Kabat-Zinn’s book Mindfulness for Beginners.

INVICTUS

Out of the night that covers me,   
  Black as the Pit from pole to pole,   
I thank whatever gods may be   
  For my unconquerable soul.   
   
In the fell clutch of circumstance 
  I have not winced nor cried aloud.   
Under the bludgeonings of chance   
  My head is bloody, but unbowed.   
   
Beyond this place of wrath and tears   
  Looms but the Horror of the shade, 
And yet the menace of the years   
  Finds, and shall find, me unafraid.   
   
It matters not how strait the gate,   
  How charged with punishments the scroll,   
I am the master of my fate:
  I am the captain of my soul.

William Ernest Henley

 

Invictus means “unconquerable” or “undefeated” in Latin, The poem was written while Henley was in the hospital being treated for Pott’s disease.

If you are fighting some sort of battle be it depression, loss, divorce, just go inward and feed your soul. Be kind to yourself, take it slow, meditate, pray, surround yourself with people who love you and want to listen to you. This may be a painful time but know that you are strong and you are never alone. And remember to count your blessings, that in itself is a way back from the dark.

Until next time……

Live Life Now!

In just a second your entire life can change. Someone you love can be diagnosed with cancer, or get hit by a car. You can have an accident that can leave you disabled. Your perfect idea of a relationship can suddenly end in divorce. These are changes that can leave you filled with anxiety and fear. There are also many positive changes in life, such as a new partnership or marriage, the birth of a new baby, a new exciting career opportunity.  Change is inevitable, it’s all part of life. Some are planned, others are unplanned

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We forget that we are all on an inexorable journey that will end with the obliteration of our individual ego. Change is all around us but we ignore it. I can remember exactly how I felt bringing my daughter home from the hospital. She was so tiny and perfect, so helpless, unable to do anything for herself. Now she is a tall, lovely, competent ten-year old girl with her own opinions and ideas. Before I know it, she will be a teenager and there will be even more changes in my life. These are things we can’t control. When you can’t control what is happening, challenge yourself to control the way you respond to what’s happening. That is where your power is!

The end is inevitable. The journey is irreversible. We die because we are born and that begins the unrelenting odyssey. We don’t know how much time we have in life. What matters is what you do with the time you have. In fact, with each day. Live it now!

  • Spend time with the people who bring you happiness
  • Do what makes you happy
  • Don’t fall into the ‘some day’ trap
  • Use your best china
  • Go on that vacation
  • Explore the world, go somewhere new every year
  • Show your love to the people who mean everything to you, saying I love you is one thing but actions speak louder than words
  • Be kind, serve others
  • Spend one on one time with your children, parents, partners and friends you cherish

Do it now, this is not your practice life!

 

Having a Breakdown?

Sometimes having a breakdown is what we need to keep our emotional life in balance.

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Most of us have experienced holding back our emotions for so long that when they finally come out, we have something that looks like a breakdown. The overwhelming flood of feelings coursing through our bodies consumes us, and we stop functioning. Often, it takes us by surprise, welling up within us as we drive to or from work, watch a movie, or are busy with some mundane task. We may feel like we don’t know what triggered us. This is because we are releasing feelings that have accumulated over a long period of time, and whatever inspired the release was just a catalyst for a much larger, much-needed release.

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When we find ourselves feeling this way, it’s important to find a way to let our feelings out. Set aside some time for ourselves to give our emotional system much-needed attention. Allow ourselves to release the pent-up emotions inside ourselves so that they don’t create imbalances in our bodies and minds.

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When you are feeling better, make a plan to find a way to process your emotions regularly. You can do this by seeing a therapist,  talking to a friend,  journaling and or meditating. Making room in your life to take care of your emotional needs on a regular basis will keep you healthy and balanced.

Time is Fleeting

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 Let me love you a little more before you’re not little anymore. I want you to be my little girl forever but at the same time I’m excited about all the great things you will do in the life. In the meantime I cherish every minute I have with you because I know it will all end way too soon.

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You will have a newborn for a month…

An infant for a year…

A toddler for two years…

A preschooler for two years..

A child for five years…

A preteen for three years..

A teenager for five years..

And then they are off to college and life.

Be mindful and present in what you do with the years that you have with your children.

They are few. And then you’ll have to let them go. So until then, listen to them when they want to talk, hold them tight when they want a hug. Play with them even when your tired. Read to them, take in their innocence and show them that everything they do interests you. Breathe in their sweet smell, love them. Take note of how very lucky you are to have them and pay attention to how much they teach you. Appreciate what you have before time makes you appreciate what you had.