I’ve come to the conclusion that everything that happens to us in life is a lesson. All the loss, the heartache, the betrayal, the boredom, the feeling of loneliness, the struggle to figure out your purpose, it comes along with being human. Just like there are times in life where things feel new and exciting. We experience many moments, perhaps even periods of happiness, of belonging and being around people who love and accept us for ourselves. And then unexpectedly, someone we love passes away, or a friend or family member disappoints us, sometimes it even breaks our heart. But we heal and hopefully we learn. If we don’t learn the first time, life takes us on a path of repeating the same mistakes over and over again until we do learn. Sometimes you don’t even notice that you are repeating the same negative patterns and when you finally do, it is like an awakening.
I’ve learned that no amount of tears will bring back a loved one that has passed away. The only thing we can do is to live our best life without them. We honor their memory in that way. They never really leave us, they are always in our hearts, but we do have to move on. Everyone has a different timeline for grieving and we have to also respect and accept that. Everyone has their own process and journey through the dark, empty hallways of grief.
I’ve learned that although I love my family, my friends and people in general, I don’t care to have disingenuous relationships.
I’ve learned to accept and love myself for who I am. I’ve learned that certain traditions that were the fabric of my family no longer serve me, but that there are others that will always be apart of me. I’ve learned that I have deep faith in a higher power and the ability to achieve anything I set my mind on. I’ve learned that sometimes things that hurt you the most teach you the greatest Life lessons.
Spend some time self-reflecting, what is it that you have learned during your most difficult times?
In this time of fear and
uncertainty, I want to express my gratitude. I’m grateful that I live in a safe
country, in a comfortable home, with plenty of food in my fridge and pantry. I’m
grateful that my family and I are healthy and that we have access to good
doctors and hospitals. There are people all over the world, and right here in
the United States without many of these benefits. Right now, we are all in fear
of this pandemic, and fear spreads faster and wider than any virus. Fear will
cause anxiety, which will cause stress and that will cause you harm in the end.
All we can do is be vigilant and do what experts say, keep your distance from
others. Stay home and be grateful.
During this time, we get to enjoy the company of our families. We need to be present and calm. Our uncertainty and fear overflows to our children, for them and for ourselves we need to focus on the good and practice gratitude. Take advantage of this time and teach your children to meditate, practice mindfulness, get organized, learn to cook, sketch, or just read a book or two. Take a walk as a family, watch movies together, take an online course and have virtual discussions with friends and family.
We are lucky enough to have the ability to see and communicate with one another. It can be reassuring to be together virtually. Recently I saw a birthday video that was created for a close friend of mine. It was messages from her loved ones about what an amazingly positive source of love she is to them. How wonderful that they were able to extend their love and celebrate her birthday virtually.
Don’t listen to people who believe it’s the end of the world. Choose to see the positive in your situation. Do whatever you can to feel in control of the situation, like frequent hand-washing. Boost your immune system with healthy habits and activities, such as regular exercise. Stock up on food just in case the authorities order you to stay indoors for a while. That’s all you can do. You can choose to see the glass half empty or half full. Your choice. Be safe and grateful. Thank you for reading my perspective.