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  • Essential Oils

    February 16th, 2019

    Do you have a child that suffers from constant ear infections? Before it gets really bad try treating it holistically.
    .I’ve been using essential oils to keep my family healthy for years. It has made a world of difference in our lives.


    Here is what you do for children suffering with ear discomfort….

    .INGREDIENTS

    • 1 drop Lavender
    • 1 drop Frankincense
    • 1 drop Tea Tree
    • 1 tablespoon carrier oil
    • Cotton Ball
    DIRECTIONS
    1. In a small dish, combine the essential oils with the carrier oil. Saturate the cotton ball with the mixture.
    2. Rub essential oils around the ear and down the neck, them put the cotton ball right on the outside of your ear.
    3. Refresh the cotton ball every 30 minutes until the pain subsides and then every 4 hours for the next two days.

    For Babies and Toddlers…

    MASSAGE BLEND

    • 20 drops Tea Tree
    • 20 drops Thyme linalol
    • 20 drops Lavender
    • Carrier oil, warmed
    1. Combine tea tree, thyme, and lavender in a small stock bottle.
    2. To use, place a teaspoon of carrier in a small dish and add 4 drops of the blend.
    3. Massage around the ear, on the cheek, and down the neck.
    4. Follow with a warm compress.

    For adults…

    This blend can help to support a healthy immune response.

    • 10 drops oregano
    • 10 drops clove
    • 10 drops rosemary
    • 10 drops lemon
    • Carrier oil
    1. Place oregano, clove, rosemary and lemon in a 2 ounce stock bottle. Fill with carrier oil.
    2. Shake well to combine.
    3. Place 5 drops on the bottom of the feet ever 30 minutes until pain subsides.

    .

    DISCLAIMER: While I do believe that natural remedies are a sage and effective way to deal with minor ear pain, it’s important that you seek medical attention should your ear ache persist. Use the holistic alternatives when you feel discomfort, if there is no improvement within a day and if the pain is acute, please seek medical attention.
    These remedies have worked for my family but should not be taken as medical advice.
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  • Winter Break

    February 15th, 2019

    East Coast parents are getting ready to have the kids home for their winter break. While, some of us are lucky enough to take a few days away with the kids, others may have to work or just can’t afford to get away.

    Here are some fun things I’ve done with my daughter when we have stayed home. It’s not so bad when you live just a few minutes away from New York City.

    • Spend a day or two in New York City, visit a Museum, see a Broadway Show or just go out for a great meal. God knows we have some of the best restaurants in the country. There are also so many amazing Museums in the city, there is so much culture and history. 
    • The Long Island Children’s Museum is such a great place to spend the day with the family. If you want to stay local, there’s a lot to see and do there. I’ve spent an entire day at the Museum with my daughter when she was younger..
    • Take your child to see a show at the John W. Engeman Theatre in Northport.  It’s Long Island’s only year-round professional theater, and you don’t have to pay a fortune to enjoy a great show with some great seats.
    • Take a family hike. it’s gorgeous on the North Shore, and it’s not too cold this year so get out and enjoy it.
    • Plan a special day with the kids. Go out to lunch, maybe it’s a good time to introduce your child to something new on the menu and then go see a movie together.
    • Take a road trip. Go anywhere, as long as you’ve never been there before, or go somewhere you always like to visit. We love going to the Mohonk Mountain House, a beautiful resort in Hudson Valley. We gone there for over twenty years.
    • Discover the neighborhoods nearby. You never know what little gem you are going to stumble upon, I’ve found lots of great places just by exploring.
    • Get out and meet up with a few of your mom friends and their kids. This is a great way for both you and your children to enjoy the day.
    • Give your kids time to do absolutely nothing. Catch up on what you have been postponing to do and just let your kids have a lazy day or two, they need a break.
    • Host a sleepover. it’s always a great time for the kids. All you need is some pizza, a bunch of board games, a karaoke machine and it’s on. Adult supervision is a must.
    • Spend quality time with your kids.  If you are working, try to take a few days off to enjoy your children. Talk to them about how they are feeling, let them ask you questions, listen to them, be present, be mindful.

    Regardless of whether or not you are going away or staying home, a week with your children is a treasure. Before you know it they will grow up and we won’t have the privilege of having them with us for an entire week. There is no doubt that raising children is hard work, but it’s the biggest gift that we can ever have. So, enjoy your week together. And don’t forget to check out my new store for something beautiful for your favorite girl.

     /https://ariaandsophia.com/

     

     

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  • Entrepreneur, ugh!

    January 19th, 2019

    I’m venturing into uncharted territory. I’m about to become an Entrepreneur! This adds nicely to my many other supposed titles, writer, producer, reporter, blogger, wife, mother, daughter, sister, aunt and friend.

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    We all have so many different titles, but who are we really? Ever think of that? Ever ponder why you are here? What are you meant to do? What is your function in all of this dysfunction? Well, I don’t know, I’m doing the same thing that you are doing, searching. I’m always looking for the meaning of life. I grew up with parents who always told me that life was all about helping others. Family has always been my priority and helping others has also always been the core of my parent’s existence. So yes, I am jumping in to this new title but it does not define who I am. I am a human being who is having many experiences and evolving.

     

    Back to my new title, simply defined, an entrepreneur is a person who identifies a need and starts a business to fill that void. But this definition doesn’t really give you insight into what really makes a successful Entrepreneur. Here’s what 20 company founders and business leaders told Business News Daily about what they think makes a truly successful entrepreneur.

    1. To be courageous and sometimes reckless to actually do it, check!
    2. To be constantly hungry,  the idea that you are never satisfied with how things are, check!
    3. To have a mindset, a way of thinking and acting. It is about recognizing an opportunity and capturing its value, check!
    4. To balance vision with a willingness to embrace change, that’s my weak point, but I’m working on it.
    5. To go into uncharted territory and to be able to deal with the roller coaster of emotions that comes with failing, this one is really hard but I’m ready to conquer it.

    I can go on and on but here is the shortcut of it, in order to be a successful entrepreneur you have to:

    • make a passion of learning,
    • to have courage and perseverance,
    • to stay optimistic when things fall apart.
    • be people oriented,
    • to see opportunity everywhere,
    • to take calculated risks,
    • to look at the bigger picture,
    • to have the creativity to question, the strength to believe and the courage to move,
    • be wired to be driven by an innate need to create, build and grow,
    • to push the naysayers aside, and turn possibility into a reality,
    • to be able to take the bumps in the road and remain focused

    That said, being an entrepreneur means being in full control of your destiny. If that’s something that is meaningful to you then all of the challenges associated with striking out on one’s own are worth it. And, this one is something that’s important to me. You need to be supportive of other women who are venturing out to do what you are doing. As women, we need to be supportive of one another. That’s what I teach my daughter, to be happy when her friends succeed and be supportive.

    I’m focusing on my dream, I have many things on the burner, but this one is ready to happen. I have an online children’s store opening on Monday.  It’s something I’ve been meaning to do for about 10 years, since my little girl was two. Now she is 12, about to turn 13 in three months…better late than never.

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    My store,  Aria & Sophia is named after my daughter Sophia and my niece Aria, the two girls who own my heart. The desire to open a store that reflects my style has been something that my daughter Sophia has inspired.

    Aria & Sophia will launch tomorrow. I would love to know what you think. Feel free to shop for the little one’s in your life,.

    Stay tuned….www.ariaandsophia.com debuting on Monday, January 21st.

    Aria and Sophia 2

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  • Big Life Journal

    January 18th, 2019

    My friend Dave,  recommended this book called “Big Life Journal”. Let me start by saying, it’s a wonderful book to get your tween or teen.

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    It’s basically a journal that helps kids develop confidence. Now I know what you are thinking, no book can do that. Yes, you are right, in order for our children to develop confidence we, the parents have to be confident. Children emulate what they see.  That’s just the beginning of what we have to do in order for our children to be ok with themselves. This is where this journal comes to play.

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    I started to read “Big Life Journal” with my 12 year-old daughter. The first chapter begins with evaluating your child’s mindset. As I began to read, my daughter snickered and right away said, you must of written this book mommy! Umm no, but it’s definitely something I’ve been practicing with her for many years, her mindset. Here is the first paragraph of the chapter:

    “It all starts here! Everything in life starts with your mindset. Your mindset is how you think about yourself and the world around you. It is the foundation of your success and happiness!”

    Voila! There you have it folks, just knowing this much makes a world of difference in the lives of our children.

    The chapter continues to focus on the difference between positive mindsets and negative mindsets. It talks about how a negative mindset can prevent a child from reaching their goals and happiness, while a positive mindset can help them reach their dreams.  It then asks your child to evaluate themselves by taking a quiz. The results, well the most important result in my opinion is that is makes your child AWARE of what they think of themselves.  If they find that they have a positive mindset, then great, but if they are in a negative mindset, it helps them to rewire it. It encourages them to discover themselves and develop the mindset of growth, resilience, gratitude, and positivity.

    As I move along with my daughter, I will share other things that resonate with me. In the meantime, get the book for your child and spend some time reading it with them. You won’t regret it.

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  • Essential Oils, “The Bomb”

    January 6th, 2019

    It’s the time of year where most of us are run down and sick. I’ve committed myself to sharing what I know about essential oil remedies. So here is what I give my family when any of us are under the weather. I use a blend of essential oils that we call “The bomb”.

    It’s a combination of various essential oils that help boost the immune system. I use Doterra’s On Guard, Frankincense, Lemon, Oregano and Melaleuca essential oils. I’ve researched Doterra and I love their essential oils. You can use it two ways, either ingest it by putting two drops of each oil in a gel capsule, this is something I recommend for adults only. Make sure you eat something fatty when you ingest the oil. You can eat some eggs, yogurt, something fatty to dilute it. Take the gel capsule three or four times a day and within two days you will feel better.

    For children and my husband who refuses to ingest the oils, I put 6 drops of each oil in a roller bottle and I add fractionated coconut oil to the rest of the bottle. I role it on feet, back of the neck, and down the spine.

    For babies and toddlers, use 2 drops of each oil and fill the rest of the bottle with a carrier oil like fractionated coconut oil, roll it on the bottoms of the feet, in the back of the neck and down the spine every couple of hours.

    You can buy both the gel caps and roller bottles from amazon.

    Try it, you’ll love it.

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