Essential Oils, “The Bomb”

It’s the time of year where most of us are run down and sick. I’ve committed myself to sharing what I know about essential oil remedies. So here is what I give my family when any of us are under the weather. I use a blend of essential oils that we call “The bomb”.

It’s a combination of various essential oils that help boost the immune system. I use Doterra’s On Guard, Frankincense, Lemon, Oregano and Melaleuca essential oils. I’ve researched Doterra and I love their essential oils. You can use it two ways, either ingest it by putting two drops of each oil in a gel capsule, this is something I recommend for adults only. Make sure you eat something fatty when you ingest the oil. You can eat some eggs, yogurt, something fatty to dilute it. Take the gel capsule three or four times a day and within two days you will feel better.

For children and my husband who refuses to ingest the oils, I put 6 drops of each oil in a roller bottle and I add fractionated coconut oil to the rest of the bottle. I role it on feet, back of the neck, and down the spine.

For babies and toddlers, use 2 drops of each oil and fill the rest of the bottle with a carrier oil like fractionated coconut oil, roll it on the bottoms of the feet, in the back of the neck and down the spine every couple of hours.

You can buy both the gel caps and roller bottles from amazon.

Try it, you’ll love it.

Bringing smiles to children of war

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I would like to tell you about my friend David Mason and his amazing plight to bring smiles to the faces of innocent children. He has dedicated his life to helping children of War.

Unfortunately, right now, while our kids are safe and thriving, there are millions of children around the world suffering. This is happening right now, in our lifetime. Those of us who are parents can imagine the horrors that these innocent children have face. Think of what they feel and how they are able to survive.

I met David in 2003, when I was on a trip to Afghanistan, my parents homeland. I had not been there since before the war, so I was vey young. My family was in the US, when Afghanistan was invaded by Russia. My father was a diplomat in the United Nations and so, the trip in 2003, was my first time back “home”.

It was an emotional trip. Before our plane even descended, the landscape of the country took my breath away and took me back in time. Seeing the majestic mountains ignited a rush of  bitter-sweet memories.

 

My cousin Wais introduced me to David, a Danish-Iranian, in his early 30’s who had left his comfortable life in Denmark to help the Afghan children. He was inspired after 9-11. He wanted to do something good, for the most innocent of us, for our children. According to David, my cousin kind of adopted him and his dream of what is now the Afghan Mobile Mini-Circus for Children (MMCC). 

 

David, is the founder, MMCC, an educational non-profit that uses circus activities to educate and empower kids. The program also manages to bring smiles to the faces of Afghanistan’s children and promote peace in the war-torn country.

At MMCC’s flagship school in Kabul, Afghanistan, 120 children ages ten to 17, learn juggling, unicycling, acrobatics, theater, singing, puppetry and magic tricks. They then perform and conduct workshops across the country, spreading awareness about health, land mines, the importance of education, and other issues along the way.

 Most of the circus activities are led by the kids themselves.

This wonderful human being continues to spread joy and awareness with the Afghan Mobile Mini-Circus for Children (MMCC) for all these years. 

 

Now they are looking to raise money to transform the harsh winter of 900 underprivileged Afghan Children into a cheerful one. By donating, you will help ensure that the children will be safe and secure from the cold and bitterness of winter, while learning English, Computer, various Artistic, physical, Social and Life Skills while having fun.

Please take some time to log onto their site and give what you can. 

46% of the funds for Cheerful Afghan Winter for 900 underprivileged is raised, Thanks and keep Donating and Sharing please: www.globalgiving.org/projects/Cheerful-Af

ghan-Winter

 

INVICTUS

Out of the night that covers me,   
  Black as the Pit from pole to pole,   
I thank whatever gods may be   
  For my unconquerable soul.   
   
In the fell clutch of circumstance 
  I have not winced nor cried aloud.   
Under the bludgeonings of chance   
  My head is bloody, but unbowed.   
   
Beyond this place of wrath and tears   
  Looms but the Horror of the shade, 
And yet the menace of the years   
  Finds, and shall find, me unafraid.   
   
It matters not how strait the gate,   
  How charged with punishments the scroll,   
I am the master of my fate:
  I am the captain of my soul.

William Ernest Henley

 

Invictus means “unconquerable” or “undefeated” in Latin, The poem was written while Henley was in the hospital being treated for Pott’s disease.

If you are fighting some sort of battle be it depression, loss, divorce, just go inward and feed your soul. Be kind to yourself, take it slow, meditate, pray, surround yourself with people who love you and want to listen to you. This may be a painful time but know that you are strong and you are never alone. And remember to count your blessings, that in itself is a way back from the dark.

Until next time……

Time is Fleeting

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 Let me love you a little more before you’re not little anymore. I want you to be my little girl forever but at the same time I’m excited about all the great things you will do in the life. In the meantime I cherish every minute I have with you because I know it will all end way too soon.

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You will have a newborn for a month…

An infant for a year…

A toddler for two years…

A preschooler for two years..

A child for five years…

A preteen for three years..

A teenager for five years..

And then they are off to college and life.

Be mindful and present in what you do with the years that you have with your children.

They are few. And then you’ll have to let them go. So until then, listen to them when they want to talk, hold them tight when they want a hug. Play with them even when your tired. Read to them, take in their innocence and show them that everything they do interests you. Breathe in their sweet smell, love them. Take note of how very lucky you are to have them and pay attention to how much they teach you. Appreciate what you have before time makes you appreciate what you had.