How to get yourself out of a funk


We all have times when we get into a funk and feel sad. Now that the weather has changed I already feel a change in my mood. It’s a bit chilly but that doesn’t really bother me. What really gets me is how quickly it becomes dark.  For the past fifteen years I’ve had an issue with getting enough sleep. It started when I was working the morning shift at News 12. I was unable to sleep until about 10 or 11 pm and I had to be at work by 3am which meant I had to wake up at 2am! This gave me about two or three hours to sleep.


After ending a decade of working the morning shift I still have trouble getting enough sleep. I fall asleep at around 2am and wake up exhausted at 7. Five hours of sleep has really affected me and I realize that this has to change. That’s one way that I can help myself feel more healthy both physically and mentally. Yet, it continues to be an uphill battle.

To feel emotionally well we have to balance everything in life. Here are some things that help me.

  • Get at least 8 hours of sleep (I’m working on this.)
  • Eat more nutritiously, eliminate all processed foods and sugar.
  • Make time to focus on yourself, read, spend time alone doing something you enjoy.
  • Acknowledge negative emotions but then release them.
  • Journal every day. The idea is that you write freehand first thing in the morning every day for about 20 minutes. It doesn’t matter what you write, just put down whatever comes to your mind. This has an incredibly clarifying and freeing effect.
  • Create something. Using the artistic/ intuitive parts of your brain can help you bring an understanding to the parts of your life that you can’t logically understand.
  • Spend your energy in a positive way. Work on a project you’ve been meaning to finish, clean out your closet. Getting rid of clutter can help you shift your own energy
  • Try getting a massage every month or as much as you can. It can be extremely helpful as you navigate life changes and difficult situations. Releasing tensions in your body helps in also letting go of tensions and anxieties in your mind.
  • Learn to meditate. It’s an amazing mind-body exercise to help you release stress and restore internal balance.
  • Give to others. When you begin to feel sorry for yourself, make a point of doing something kind for someone else.  This will take your mind off of your own issues and open the world up to you just a bit.
  • Keep a gratitude journal, it can rewire your brain for happiness when you focus on what you have to be grateful about.
  • Get outside for some fresh air and a walk in nature. This really helps bring you closer to your source.
  • Play, yes I said play. Take time to just have fun with your children, do cartwheels, or watch funny movies. Laugh, do whatever activity that makes you happy.


Having periods of happiness and unhappiness is a part of life. Know that it’s normal and everyone goes through it at some point. Know that it’s a normal part of life. There is nothing wrong with you. It’s important to have times of reflection to make the changes you need to progress in life. Give yourself plenty of grace, and reach out and ask for help when you need it. Don’t just suffer in silence,  do something to help yourself out of the funk. If you find yourself feeling down for long periods of time it’s a good idea to reach out to a professional for help.

I hope these tips help you keep your life happy and balanced. How do you keep the blues at bay in your life? Please don’t hesitate to share.


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