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  • Time is Fleeting

    November 13th, 2016

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     Let me love you a little more before you’re not little anymore. I want you to be my little girl forever but at the same time I’m excited about all the great things you will do in the life. In the meantime I cherish every minute I have with you because I know it will all end way too soon.

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    You will have a newborn for a month…

    An infant for a year…

    A toddler for two years…

    A preschooler for two years..

    A child for five years…

    A preteen for three years..

    A teenager for five years..

    And then they are off to college and life.

    Be mindful and present in what you do with the years that you have with your children.

    They are few. And then you’ll have to let them go. So until then, listen to them when they want to talk, hold them tight when they want a hug. Play with them even when your tired. Read to them, take in their innocence and show them that everything they do interests you. Breathe in their sweet smell, love them. Take note of how very lucky you are to have them and pay attention to how much they teach you. Appreciate what you have before time makes you appreciate what you had.

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  • Don’t give up!

    November 9th, 2016

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    Whatever crisis you may be going through just remember, the only thing you’ll ever need are the things that cannot ever be taken away from you.

    Faith, Hope & Love

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  • Flying Free

    October 24th, 2016

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    My sister just had a birthday and every year she pushes herself to do something daring and new. This year we gifted her a few minutes of free flying at IFLY. It’s a place which gives you the opportunity to skydive indoors! It’s much safer than jumping out of plane and lots of people go to IFLY to develop skills that usually require jumping from a plane. Either way it’s where the dream of flight becomes a reality.

    img_4868img_4623Indoor skydiving happens with the simulation of true free fall conditions in a vertical wind tunnel. It’s bodyflight, one of the most exciting growing sports in the world. Of course we couldn’t just let my sister go by herself so my 10 year-old little adventurer volunteered to experience it with her aunt.

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    They both took a quick class on how to position their bodies while in flight. They got a great little outfit, a helmet and off they went! They patiently waited to take their turn in the tunnel. As they waited they got to see lots of people being thrashed around trying to fly. Some did great, others not so much. I could tell they were both kind of nervous and excited.

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    When it was their turn, they did not hesitate, they bit the bullet and jumped right in. I was pleasantly surprised that both my girls flew wonderfully.img_4810

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    In the end the experience was new, fun and great bonding for both aunt and niece. Both are amazing people, always ready for adventure. Both are strong, brave and daring. Both are my hero’s.

    img_4925It’s always nice to expose our children to new and wonderful experiences, especially ones that will help them bond with family. My sister is a wonderful role model to my child. She is a strong, intelligent, loving and independent woman with a heart of gold. She is one of the many family members I am fortunate to have in her life. With role models like her my daughter will soar high in her life.

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    Thanks sis, I hope this year brings you all that you desire.

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  • Yoga for Kids!

    October 2nd, 2016

     

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    If you’ve ever tried Yoga, you have already felt the benefits of it. Why not try it for your children? My ten-year old has been taking yoga from the very beginning. I first exposed her to it when she was just an infant. We took Mommy and me yoga together. Since then, she has been practicing yoga on and off for years. I also practice meditation with her.img_9735

    I recently signed her up for a series of yoga classes that my friend teaches right in my town. Both Yoga and mindfulness have been shown to improve physical and mental health in children.

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    Yoga can be fun and beneficial for kids. It improves balance, strength and endurance.  In fact, research has already shown that yoga can improve focus, memory, self-esteem, academic performance, classroom behavior and can even reduce anxiety and stress in kids.

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    Another benefit of yoga is self-awareness. Through this practice kids begin to listen to their internal cues and emotions. By shifting self-awareness inward, a buffer forms between the yoga student and the many negative outside influences that promote poor body images.

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    Thousands of schools across the country are now offering yoga. If your school hasn’t implemented the practice yet, you can always find one in your neighborhood. So go ahead and look for it at a studio near you. You will see for yourself just how great it can be for you and your child!

    Namaste

     

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  • Lavender Feilds

    September 21st, 2016

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    Forgiveness is the smell that Lavender gives out when you tread on it.-Mark Twain

    img_9311Every second of every day is an opportunity to be grateful. Grateful for the air we breathe, the beauty that surrounds us, our health, the children we are fortunate enough to raise, our loved ones, our friends. Every situation in life good or bad gives us an opportunity to grow and to be grateful. Even in the worst of times we can find something to be thankful about.  Live this way and you will see your life change for the positive.

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    Here are some other ways to live a positive life

    1. Spend time getting to know yourself
    2. Appreciate what you have
    3. Accept and love yourself 
    4. See the positive in every situation
    5. Live in the moment
    6. Travel to new places
    7. Stop worrying about the future
    8. Spend quality alone time with your spouse
    9. Enjoy every second of your children, they grow fast
    10. If you are lucky enough to still have your parents, spend time with them
    11. Make time for friends that want to spend time with you
    12. Be a positive role model for your children by living authentically
    13. Teach kindness and compassion by practicing it yourself
    14. Do something for others on a daily basis, you will be surprised how much happiness this will bring you
    15. Keep on learning, a new language, knitting, dancing, cooking, something that will keep you reaching for goals
    16. Take time to make new friends and reconnect with old ones
    17. Forgive, love and let go
    18. Stay away from negative people
    19. Live your dreams and take risks, life is happening now
    20. Connect with your source, learn to meditate, pray

    In all things in nature there is something of the marvelous -Aristotle

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    Take time to be present, stop and smell the flowers.

     

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