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  • “Like a girl”

    February 2nd, 2015

    fd3890cf91802dd4b2b6f91a15d2f7d3I always love watching the Super Bowl. I enjoy seeing my husband really get into the game and I enjoy all the entertainment and commercials that come along with the game. This year, the “like a girl” commercial really affected me. My sister-in-law emailed the commercial to me earlier and it really made me very emotional. It upset me.

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    The premise of the commercial is some adults and a little boy are asked to run, fight and throw “like a girl”. Of course they perform these tasks in the wimpiest way, hence “like a girl” is basically used like an insult!  The punchline is that the same task is asked of a bunch of little girls and they just gave it their all! Just like my daughter would. They ran, fought and threw with a mighty force. There was nothing wimpy about these little girls. “Because throwing “like a girl” is the same as throwing like a person, right?” says one little girl.

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    On a day that glorifies masculine athleticism, Proctor & Gamble made viewers consider female strength. It’s important that we as parents remember to use the phrase “like a girl” with power and strength. Women are the ones that carry and nourish a child in their bodies for months. We are the ones that give birth to them and many of us single-handedly raise them. If that is not strength then what is? We have to make sure that we don’t put our girls in a category that makes them feel weak and passive. We’ve got to encourage them to celebrate the unique aspects of femininity. Girls should see themselves as designed and valued by God and savor their femininity as their strength, not a flaw. We parents, both mother’s and father’s are the ones that have to empower our little girls to grow up to become strong, capable and confident women.

    Like the commercial says, let’s make “like a girl” mean amazing things! Just like Malala.

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  • Winter skin

    January 28th, 2015

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    I’ve always loved playing in the snow as a child and so does my little girl. Recently she had a great day being home and playing outside with friends. Being outdoors for long periods of time in this weather means a lot of chapped, dry skin and brittle hair. She is prone to dry skin every winter. So I’ve got some great home made remedies that will help make winter a lot more enjoyable.

    There are a lot things you can do to nourish your hair but here is one I’ve tried and like a lot. It’s a hair-nourishing aloe mask.

    Hair-nourishing aloe mask

    • 1/4 cup aloe vera gel
    • 1/4 cup olive oil
    • 1 egg
    • 5 drops of rosemary essential oil

    Just combine these ingredients, comb the mixture through damp hair and wrap hair in a plastic bag. After just ten minutes, shampoo and condition as usual. The Aloe and olive oil instantly restore moisture to parched strands while the egg’s protein fill in any damaged areas. The rosemary stimulates circulation to the scalp for healthier, thicker hair.

    Homemade Body Butter

    • Coconut oil
    • Vitamin E oil
    • Lavender

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    As for the skin, my daughter has eczema and it comes out with a vengeance in cold weather. I use organic, virgin, cold pressed coconut oil because of its healing properties. I add some vitamin E oil and a few drops of lavender for a soothing scent and mix it up until I’ve whipped it for awhile. It almost looks/feels like wax but that’s normal. Store your new whipped body butter in an airtight container, in a cool dry place. When you apply it make sure you give it a few minutes to soak into your skin before putting on clothes. And that my friends, is a great way to treat your skin to a natural home remedy.

    Stay warm and safe in the snow!
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  • Hardwire yourself to be in a happy place

    January 26th, 2015

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    Life sometimes gets in the way of our happiness. Bad things happen to good people. It’s easy to fall apart and let it take over your life and your happiness. Some of us are even prone to unhappiness. It’s called depression. Once it hits you it’s easy to go with it, crawl into bed and feel sorry for yourself. It takes a lot of effort to pick yourself up and be happy! Let me tell you from my own experiences that it can happen. It takes constant work but a simple three-minutes-a-day practice can change your outlook and make you feel more positive! It can happen if you work at it.

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    You have to hardwire yourself to be happy. It takes practice, lots and lots of practice. Just like repetitive weight lifting can sculpt your muscles, repetitive positive thinking will actually make you happier. It’s true, according to the latest headlines from the front lines of brain science. A recent study shows that habits can be sculpted into the very tissues of our brains. The key to rewiring your brain for happiness is focusing on positive experiences and memories. Our brains are shaped by what we focus on. Basically that means that by taking time to remember positive experiences can deliberately create and prolong the those experiences.

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    It seems like our brain has a negativity bias. While we think of pleasant experiences, we tend to fully absorb negative ones. In other words, negative reactions become a habit. In one day you can experience four good things, 4 neutral things and just one thing that may have gone wrong. Guaranteed you will come home and think of that negative experience. That will be the one thing that will bother you and keep you up at night. One negative interaction is as powerful as five good ones!

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    Now in order to become happier, you’ve got to first have a good experience. Maybe sit in a beautiful setting and feel how positive you are just being in that beauty. You’re now activating a positive mental state. Now stay there for few minutes. If you do this a couple of times a day even for a minute it will change your thought process and your life.

    Now go and sit with your happy thoughts!

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  • Relax with what you love

    January 18th, 2015

     

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    We all need time to unwind, relax and refresh. In my family we have lots of different ways to do that. Sometimes we just relax and watch a movie together. Sometimes we play games, read, workout or create. By creating I mean writing, knitting, making jewelry (that’s my daughter’s looming skills) or we sketch and paint.

    Cell phone pictures 1690My eight year old is already quite the little artist! We both share the same amazing art teacher who inspires our love of art. Sophia takes her time when it comes to choosing what she will create. She usually looks through pinterest or a book of art to choose her subject. Once she finds it, she relaxes and paints. It takes a couple of weeks but the end result is always amazing.

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    Most importantly, the creative process is one of happiness, relaxation and according to her lots of fun.

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    Find your way of relaxation, breathe, take in the beauty of a crisp new day. Pay attention to all the blessings in your life. Give thanks, say a small prayer. Keep this practice going every day if you can. Whenever we do something repeatedly we create a habit. Over time this will bring you peace and fill you up. You will find that you are a much happier person.

    I hope you find your way to gratitude and happiness.

     

     

     

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  • Days of Gratitude

    January 11th, 2015

    We’ve adopted a whole new way of bringing happiness into our lives in this New Year. I have placed a small vase on our dinning room table and every day we write on a piece of paper what we are grateful about and then put it in the vase. At the end of the week, we sit around the table and take turns reading our grateful notes. By the time we are done reading it all we are all smiling. It shows us just how much we have and how happy we should be.

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    Being grateful is to be keenly aware of the good things that happen to us and never take them for granted. Researchers are finding that people who express the most gratitude are happier, healthier, and more energetic. The more a person is inclined towards gratitude, the less lonely, stressed, anxious and depressed he or she will be.
    It appears that counting our blessings on a regular basis can improve our moods and overall level of happiness and health! But, what if you feel like nothing is going right? What do we do when life presents challenges and adversity? How do we express our gratitude when we aren’t feeling like we have anything to be grateful about?

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    Yes, it’s very difficult to feel grateful when we are going through a difficult time, but that’s why it makes so much sense to practice gratitude. In good times and in bad. Instead of focusing on all that is going wrong which can be so easy to do we need to notice and acknowledge all that is going right. On a regular basis we should notice all of the  gifts and blessings we have in life. The more you practice gratitude, the more you’ll find those not-so-great days becoming few and far between.This way we can increase our sense of well-being, and create hope and optimism for the future—no matter what is going on.

     

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