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  • A True Friend

    September 9th, 2015

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    In my lifetime I’ve had some amazing friendships. Every one of my friends have left a deep imprint in my life. They are the ones I reached out to in good times and in bad. For whatever reason some are in my past, I cherish the memories I shared with them and will forever be grateful for their love and friendship. The ones that are still with me are my truest friends. They were the ones that kept on holding my hand in my darkest hours. They are the ones that love me despite my faults. Here are the qualities of what a true friend means to me.

    Loyalty,  True friends are a rare breed of people, those who don’t live life purely for their own self-interest, but take pleasure in seeing you happy and well.

    Respect, they’ll never talk about you behind your back in a malicious, negative manner. Great minds talk about ideas, average minds talk about events and small minds talk about people.

    Selflessness, they don’t contact you just because they want a favor. A friendship that leaves you feeling taken for granted leaves you helpless and angry. A true friend is a huge advocate and believer in “give and take”. They’re not the kind of people who will only contact you when they have a problem and need your assistance. They will pick up the phone just to say hello. Because they care about you as a person, they will always be wondering how you’re getting on, even if you spend lots of time apart because of work and family responsibilities.

    Trust and honesty, a “friend” is one of the few people who you can trust completely with everything in your life. All your pains, your secrets, what is in your heart without feeling judged. In addition to trust, honesty is a quality that is really important to me. I’ve had friends ask my opinion about important things in their lives and when I have answered honestly they’ve been hurt. Some people feel so intimidated by their “friend” that they’re unwilling to criticize them when it matters most. I feel that sometimes we need to be told the absolute truth. I would want my friends to give me honesty when I ask for it.

    To be present, it’s so imperative to me to have access to each other in times of pain and happiness. I have a friend who lost her beautiful mother recently and instead of letting me in to help or just to have as a shoulder to cry on she shut me out. I persisted to be there for her, calling her and checking on her but she never really took the time to communicate with me. I realized I was not that important to her, in fact looking back there were so many things she said and did that should have clued me in to that fact. I’m a loyal person and once I love someone, it’s difficult to let go but I knew it was time to let that friendship go. There is no such thing as a one-sided friendship.

    Unlike family we choose our friends. We are tied to each other in mutual love and affection. Like family, we sometimes have miscommunications and disagreements. A true friend takes time to listen, express their thoughts and forgive. Someone who can easily toss your friendship away was never really a true friend. Nevertheless I cherish and think well of all my friendships, past and present.

    During my childhood, I chose friends that made me smile and feel good. They made me feel loved and wanted. I think that is what we should look for in friendships in our adult years as well. As I get older, I still have a lot of wonderful acquaintances in my life but I have become very choosy with whom I spend my time.

    11f7c6fc405b4900be6982d1f2af71c6Every wise person I have ever met or looked up to have the same message, spend time with people who will lift you up. c1ea100b5444c1228680fe690f82d1fc

    Friends motivate and inspire you and will hope that you will do the same for them. As I get older I choose my friends wisely; quality should always take precedence over quantity.

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    As I watch my little girl with her friends, I wish her the same kind of love, support and relationships that have sustained me throughout my life. Already I can tell how relevant her friends are to her. She chooses kind, sweet, loving little girlfriends. I pray she will always have the love and support of good friends.

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  • New York City Sights

    August 31st, 2015

    2015-08-28 19.08.56 2015-08-28 19.09.42 2015-08-28 19.20.02 2015-08-28 19.21.19 2015-08-28 19.22.40 2015-08-28 19.38.08 2015-08-28 19.39.24 2015-08-28 19.59.05 2015-08-29 08.55.03 2015-08-29 08.59.22 2015-08-29 09.00.18 2015-08-29 09.04.54 2015-08-29 09.24.46 2015-08-29 09.25.13 20150828_155006 20150828_165703 20150828_165842 20150828_170411 20150828_170519 20150828_170959 20150828_173203

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  • Blue Mind

    August 19th, 2015

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    If you are anything like me being near the ocean probably makes you feel calm and serene. I know that it’s the first place I go to when I feel stressed or melancholy. Being near the water always makes me feel at peace. Both the sight and the sound of it makes me feel happier.

    7f3ea28b943b634fb66e5285bb3aa666I recently finished “Blue Mind,” a book written by Wallace J. Nichols. He is a marine biologist and conservationist. His book tries to answer questions about the connection between our brain and bodies of water. It looks into the reasons of why so many of us are drawn to the ocean, and how this scientifically connects to our health and happiness.IMG_6539

    Nichols explores the scientific reasons for why we have such a deep connection with water. He says that there are cognitive and emotional benefits that we get every time we spend time by water. He began hosting “blue mind” seminars that are attracting neurologists and psychologists from around the world. He uses the term “Blue Mind” to describe a state of water-associated peace. It’s in contrast to what one neuroscientist calls a “Red Mind,” an edgy high, characterized by stress, anxiety, fear, and despair.

    Here are some amazing facts, brain imagining shows that being near water floods the brain with feel-good hormones like dopamine and oxytocin. Levels of the stress hormone cortisol actually drop. Scientists also discovered that the brain prefers the color blue above all others and water increases our ability to focus.

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    Our bodies consist of about 60 percent water and our brains, an incredible 75 percent! Nichols says when we see or hear water it triggers a response in our brains that we are in the right place. He says the ocean literally sucks the stress out of our bodies and out of our minds. I have to say, that is true for me. What about you?

    The next time you want to relax why not try taking a soothing bath? Maybe you can go fishing, or swimming. How about a walk on the beach? You can also learn to surf, visit an aquarium or maybe place a water fountain in your backyard and just relax there.

    Learning how beneficial it is for us to be around water makes a powerful argument for keeping our world’s waters clean, healthy, and free. Now go enjoy a delicious tall glass of water and relax. And while you are doing that be thankful that we have clean water to drink! Nearly two billion people around the world do not.

    Think on that, and while you are thinking, here are some great ways to help.

    http://www.ilovearc.org

    http://www.projecthumanity.org/

    http://www.buylifestraw.com/en/

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  • Re[dis]cover your wardrobe

    August 17th, 2015

    This is such a great way to get rid of the clothes you don’t need.

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  • Stand Still

    August 16th, 2015

    Stand still and consider the wondrous works of God.

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